The official results for Sunday's 3k came in. They truly showed me how far I have come the past year. Usually, when it comes to running, I train for a race then slack off. Or get injured and have to take time off to heal. Last year, while I had my typical knee issues, I didn't go through too much trauma aside from a grade II sprain on my left ankle thanks to soccer two weeks before a half! But I digress. I was stoked to take the results from Sunday and compare them to the same race a year ago. I improved by over 4 minutes! That's nuts to me. Maybe it is the fact that I ran fairly diligently last year . Maybe it is the addition of CrossFit to my routine. Maybe both. Or neither. But seeing process like that = motivation to keep running.
